http://ken-woods.com/2009/02/25/no-im-not-starving-myself/ Expect to read cycling news, rants about society, geeky news, and more cycling stuff.....all from Alaska's Interior. Sat, 19 Mar 2011 23:02:17 +0000 hourly 1 http://wordpress.com/ http://ken-woods.com/2009/02/25/no-im-not-starving-myself/#comment-138 Sun, 10 Jan 2010 12:52:49 +0000 http://sdoownek.wordpress.com/?p=95#comment-138 [...] my left knee is fucked. I mentioned this last spring, but it’s just gotten a lot worse over the last 6 months or so. Bad enough, in [...]

]]> http://ken-woods.com/2009/02/25/no-im-not-starving-myself/#comment-11 Fri, 27 Feb 2009 00:51:14 +0000 http://sdoownek.wordpress.com/?p=95#comment-11 Basal caloric expenditure is based on weight—somebody that’s 150 pounds burns fewer calories than someone that weighs 200 pounds. The formula I’m using to calculate the number of calories required (for a constant rate of loss–2lbs/wk) accounts for current weight.

]]> http://ken-woods.com/2009/02/25/no-im-not-starving-myself/#comment-10 Thu, 26 Feb 2009 22:18:54 +0000 http://sdoownek.wordpress.com/?p=95#comment-10 Is the 1800 net calories per day designed to maintain your current weight (you mentioned that calorie count is based on your weight), or is it designed to assist you in dropping the weight you want to drop?

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