“….It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat……”
Bonding.
March 7, 2010 · Leave a Comment
The pictures of a good day.
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Women: Say what you mean!
February 25, 2010 · 2 Comments
Posted this to twitter yesterday:
Why are women so fucking complicated? Just say what you mean. I can’t read your fucking mind. Dropping a random subtle hint won’t ever work.
If you want a Blueberry muffin, then say “Will you bring me a blueberry muffin?” I’ll be _more_ than happy to bring you one. That would make my day, in fact. To see you smile and enjoy eating a blueberry muffin would be the highlight of my otherwise droll and unimportant day. Why? Because there’s no confusion involved in that statement. Hell, even simplify it further and say “Please me eat Muffin. Blueberry. Now. Please.”
Do not say: “My grandmother used lard when she made blueberry muffins.”
That will not magically lead me to deduce that you’re craving a muffin and you’d like me to bring you one, along with a lowfat major minor grande latte spiced coffee drink thing.
If you talk about your grandmother using lard to make muffins and I’ll think about—wait for it—hold on—-YES! I WILL THINK ABOUT YOUR GRANDMOTHER USING LARD TO MAKE MUFFINS. Then I will stop thinking about that, and move on how people made lard, and where it comes from, and how nasty it is. Then I will move on to the cows on the farm in North Carolina, and how my Grandmother grew up there, and her brother made me a milking stool.
And I’ll respond and say “Hm. That’s cool. My great-uncle made me a milking stool when I was a kid.”
Do you know what that means?? THAT MEANS YOU WILL NOT GET A FUCKING MUFFIN.
Why? Because you didn’t say anything about wanting a muffin. You said that your grandmother used lard when she made muffins. That’s it. Zip. That’s it. Your grandmother making muffins will not make me remember that you told me 8 months ago that you like your blueberry muffins warmed to 103.8*, and that you feel neglected at 7:30 in the damn morning and that a blueberry muffin would make you feel better about the fact that it’s 20 below and dark and you’re hungry.
Then you’ll get pissed off, and tell me that I’m not listening to you. The fact of the matter is that I AM listening to exactly what you’re saying. YOU ARE NOT BEING CLEAR. Don’t drop hints. If you want a muffin, speak the fuck up and say so! I am not responsible for your lack of clarity. It’s unrealistic, unfair, and generally stupid that you expect me to magically take a statement about lard and turn it into “Go get me a muffin, please.”
“Bring me a blueberry muffin” So fucking simple…..and your gender makes it so incredibly complex.
I don’t hate women, really. I like women. I just get tired of women who cannot, for whatever reason, say what they mean.
→ 2 CommentsCategories: Uncategorized
Speaking of riding…
February 21, 2010 · Leave a Comment
This likely won’t invoke the same response for a lot of you that it did for me. Still, I feel like sharing. Perhaps because it’s 3 in the morning and I can’t sleep. I dunno. Here’s the vid.
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What the hell are all those numbers? Are you making shit up?
February 20, 2010 · 2 Comments
One of the things I’m going to try to do this year is post stats every time I go out for a ride.
Here is what today looked like for instance. Let’s look at what it says, because I’ll bet some/a lot/most of you don’t have a clue what any of it means and looked at it and went “Yeah, WTF. Nerd.”
Ride w/Rocky&Gail Goldstream Valley trails.1h40 Avg 94W TSS=73.7 IF=.663 12.3 miles. Still very much recovering. Graph:http://tpks.ws/6zIZ
Ride w/Rocky&;Gail Goldstream Valley trails.
Pretty self explanatory, I think. Who and where.
1h40
Again, pretty easy, how long I was out.
Avg 94W
First WTF! number. Watts are a measurement of work. Wiki says you use about 125 watts to climb a flight of stairs, although I think that number is a little bit high. Back to cycling: a 30 second long very hard sprint for short time might be 1000 watts. A 12 hour long ride might be 145 watts. Today my average production of power was 94 watts. That’s very low. Zip it. I had my knee scoped 17 days ago. Early in the season, I can put down about 250 watts for 20 minutes. Pro cyclists can do 250 watts for 6 hours. Yes, I suck much.
IF=.663
Yeah, another WTF! number. Intensity Factor. Intensity Factor is a percentage of how hard I’m able to ride. It’s impossible for me to have an hour long ride with an IF of more than 1.00 (100%).
TSS=73.7
Yup. WTF number. Training Stress Score. This number is a result of a formula that takes into account intensity, mileage, time, and the power produced during the ride. This is they key number for figuring out and relating a ride to another ride, or another rider.
12.3 miles.
Yay! Not a WTF number! Distance. Duh.
Still very much recovering.
Another easily decipherable item, just a comment on the ride.
Graph:http://tpks.ws/6zIZ
This is a total WTF! I’m sure.
It’s just a graph, don’t panic.
Time along the X axis.
Heartrate is in red. My max heart rate is roughly 190bpm. The highest I’ll ever really see on the bike is 186-187. I can’t go much harder than that or I start to black out.
Or puke.
Speed is in blue. Pretty easy. This is how fast I’m going. Fastest I’ve ever gone on a bike is 61MPH. Don’t try to do that. It’s stupid. You’ll combust. You’ll burn up. You’ll die. Or…not. Regardless, it’s not bright. (Where?)
Cadence is in this ugly yellowish color. Cadence is how fast I’m spinning the pedals. Supposedly, the body is most efficient at somewhere between 80 and 100 RPM. I’m normally in the 60-80 range. Ish.
Which leaves us with this pretty pink for power, expressed in watts. Again, watts is a measurement of how much power I’m putting out. The more you push the gas pedal down, the more power you create. Basically.
So, if you’re not already, follow me on twitter and watch for those updates. You’ll also be able to read about how to prepare for the inevitable Zompoc, too.
I hope this helped you understand a bit more of my world, me, life, and the universe in general.
Or not. Whatever. The point is you learned something.
Word.
→ 2 CommentsCategories: cycling
Palin’s Pain
February 16, 2010 · Leave a Comment
It’s not that I hate Palin. It’s not that I think she’s a complete idiot. It’s that she knows she’s an idiot, and simply doesn’t care. Palin believing she needed to write down (…answers to basic questions…) is the political equivalent of reminding yourself to breathe.
*sigh*
I say this here and now. If Palin wins any manner of nomination, I’m going to move out of the US. I’ll move to Nepal permanently. Not “if she wins the general election.” If she wins any nomination. Why? This will be the final turning point for this country–and it will go downhill quickly. The democrats could nominate Elmer Fudd and he’d win if Palin is nominated because she’s so utterly incompetent.
That’s not how the system should work.
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Risk Management
February 15, 2010 · Leave a Comment
If everything in life is a matter of luck, then risk management is a meaningless exercise.
Invoking luck as the savior or failure of a situation obscures truth, because by definition, luck separates an event from its root cause.
The terms “hazard” and “risk” are often used as synonyms, but they are not interchangeable.
“Hazard’ takes into account the physical attributes of a situation and the potential for exposure to danger.
“Risk” is the identified and accepted hazard compounded by consequences; ie, the “What’s going to happen to me?” part of the equation.
Managing risk is a balancing act between a desired outcome and the probability of achieving it.
Knowing your goal is the key issue because it will become the yardstick by which you measure how much you are willing to put at risk.
Obviously accomplishing something that’s never been done before necessitates accepting a greater possibility of death or serious injury than repeating something that’s been done and perfected by thousands of other people.
For some, taking and getting away with the risks becomes a basic essential purpose and a reason for being. There is no more surefire way to feel alive than to gamble with and cheat death.
That’s all. There really was no point. Sometimes there doesn’t need to be, methinks. Just thoughts.
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Bendryl
February 15, 2010 · Leave a Comment
The problem with taking benedryl at 10pm is the inevitable reality that I wake up between 3 and 4AM and stare at the ceiling for an undetermined amount of time. This is usually accompanied by an extreme urge to pee, which fully wakes me up such that I never really get back to sleep.
Until 8am or so.
I really have to do something about this “being bored” thing I’m going through. That or just suck it up and stop medicating myself in order to sleep.
→ Leave a CommentCategories: sdoownek_pains!
Blood pressure?
February 8, 2010 · Leave a Comment
I’m going to buy a blood pressure machine. Thoughts or recommendations?
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Knee surgery done!
February 3, 2010 · Leave a Comment
So the knee thing is done. Went in Tuesday morning, home by one. Don’t remember much from the afternoon. Slept till 10ish this morning. I was pretty excited that things didn’t hurt yesterday afternoon. That was before I realized that Wednesday would be a day of misery and pain. I know that it really is painful when taking a oxycodone doesn’t really do much for the pain. Makes it hard to type, that’s for sure!
Here’s a before and after picture! I don’t know what all that is, but the goopy stuff on the left picture evidently isn’t good.
I’m really bored, though. Sat and watched the birds for a while today. I don’t know if that’s because I was high, or because I liked watching them. Redpolls are mean to each other.
Going back to work tmmrw to sit in my recliner with my laptop. Hopefully I’ll be able to drive; that might be the challenge of the day……Luckily, there’s only one light and two stop signs between my house and the office.
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More Retard!!
February 1, 2010 · Leave a Comment
So, this whole falling down thing is getting a little OLD.
Fell as I was getting out of my truck at the grocery store on Saturday.
Just fell down between my bed and the bathroom and smacked the hell out of my face. Sitting here with ice on my head.
It’s not a traction thing, it’s not a passing out thing, it’s not a I’m-drunk-and-passing-out thing, it’s not a being dizzy thing, it’s not a knee thing. It’s a muscular thing. It’s as if my legs just can’t support my weight, or that I just lose control of my quads and hamstrings all at the same time and I end up like a pile of jello on the floor. The disconcerting thing is that now that it’s happened a couple (like 5) times, I know when it’s going to happen….and I still can’t do anything about it but hold on for the ride.
Ugh. I joke about being a ‘tard, but, seriously, what.the.fuck.
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Idiot.
January 30, 2010 · Leave a Comment
It was Chicken Rustico. Evidently Marsella is something different.
This is why I’m not allowed out alone.
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For Andy. And Dayna
January 29, 2010 · 1 Comment
This is what I’m eating right now. Chicken Marsalla, from Gamberdellas. Yes, Andy, I know you hate this place.
But Dayna works here, and has been asking me if I was ever going to come and eat here. Tonight I finally did.
This is what she suggested:
1. Custom flite of wine. 3 reds.
2. This chicken marsalla. Ohh. Emm. Gee. Pollenta. Chicken. Mushrooms. Sausage. Peppercinis. Red sauce.
Andy, we should come here when Dayna is working. I’ll buy. It just might change your opinion.
I just told Dayna that it was so good that I could decided if I wanted to write about it or eat it.
But on second thought?
Screw y’all. I’m eating.
→ 1 CommentCategories: alaska
Retard helmet!
January 29, 2010 · Leave a Comment
So I fell down the stairs at work today. I don’t know what happened–I was walking along, not really holding on to the handrail, and the next thing I knew, I was on my back staring at the ceiling.
I don’t think anybody saw, or heard, me go down. Not that I care that much if people know, obviously.
Then I came home, got out of the truck, and proceeded to do a complete faceplant into the snow.
So I’m laying there, half wondering what the hell is going on with my legs, half laughing at myself, and then I thought:
This has to stop, or I’m going to have to get one of those retard helmets to wear around.
→ Leave a CommentCategories: sdoownek_pains!
Another comment on dating in Fairbanks.
January 17, 2010 · 1 Comment
So this comment won’t be as nerdy as the last one I made.
This guy in Salt Lake wrote a craigslist posting about his experience in buying girls drinks. I completely agree with him. That said, the last girl I bought a drink for turned out to be an amazing woman. That doesn’t, however, negate the previous times wherein I’ve been taken in by the low-cut shirt and tight pants, worn only to get a free drink out of me, only to get the chest-pat walk away without a word dismissal. Fuck, I sound like a crusty curmudgeon, don’t I? Perhaps that’s where I’m headed. Dunno…
Regardless, that time is done. Forevernomore will I be suckered by the evilness that is buying women drinks. (The seventeen single women in Fairbanks take note!! Not that any of you really seem to care, seeing as how this town is a target rich environment in which you can spend a night out and not spend a dime…..) Perhaps this will destine me to be single, but honestly, I’d rather be single than to be used. I suck at dating as it is and always have. I don’t need your narcissistic bitchy selves further eroding whatever meager self-confidence I have remaining by luring me in and leading me on with your empty promises.
Anyway, dude may have only been 22, but he’s wise beyond his years.
→ 1 CommentCategories: alaska · geek
Milton, where are you?
January 15, 2010 · Leave a Comment
I, like most people that find TPS Reports (and their cover sheets) funny, sometimes rely on the humor contained in Office Space to get my through a day.
It’s a good thing today is Friday. Seriously.
“…..And I said, I don’t care if they lay me off either, because I told, I told Bill that if they move my desk one more time, then, then I’m, I’m quitting, I’m going to quit. And, and I told Don too, because they’ve moved my desk four times already this year, and I used to be over by the window, and I could see the squirrels, and they were married, but then, they switched from the Swingline to the Boston stapler, but I kept my Swingline stapler because it didn’t bind up as much, and I kept the staples for the Swingline stapler and it’s not okay because if they take my stapler then I’ll set the building on fire…”
Today at work I had to fill out a form
that requests access to a form
that allows me access to a web page
that allows me to submit a report
………………………………………………that nobody will ever read.
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Fermi, Drake, me, and Fairbanks, AK.
January 12, 2010 · 2 Comments
There’s a point, I promise.
The thing I like about Frank Drake is that he’s right, he knows it, and is very humble about it. Sure, the variables have changed over time with more and more research, but it’s generally accepted (by everybody expect for the whackjob Tipler) that the the result of the Drake Equation has always been greater than one at any given point.
I did some research with fc, with a specific concentration on parts of the Fermi Paradox (It didn’t work out, I was totally incorrect, and we don’t talk about this), so this whole idea hits pretty close to home. It’s pretty easy to analyze your world when you tear it down to contributing factors. Literally. But the hard part isn’t defining the variables, it’s trying to figure out the value of the variables.
So, why bother, right? But here’s where Drake, Fermi and I disagree. In the mid 20th century, when Drake and Fermi were looking to answer these questions and spark discussion, nobody was really thinking about how space and time are related, or really, what space and time looked like. Time went one way, space went three ways, and that was that. Plain and simple. But that’s not really how things are put together.
Basically, they were thinking in a straight line, when in fact, gravity’s a bitch, and time and space are altered by something existing.
Or, also, even not existing.
My point, as promised, is that this document needs to be edited for Fairbanks, Alaska.
→ 2 CommentsCategories: alaska · geek
Add new post?
January 10, 2010 · Leave a Comment
During Christmas break, my friend recently gave me a hard time about not posting.
So, here’s a post. My left knee is fucked. I mentioned this last spring, but it’s just gotten a lot worse over the last 6 months or so. Bad enough, in fact, that I went to the doctor. Said doctor sent me to have an MRI. MRI results said a lot of things, but the ones that bugged me the most where these:
- Multiple severe degenerative signals in the posterior horn of the medial meniscus with readily identifiable surface reaching tears.
- Severe thinning of the articular cartilage in the inferolateral patellar facet.
- Moderate lateral pretibial soft tissue swelling is evident.
I may not know what that means medically, but I know what it means in reality—that when I walk, my knee hurts. A lot. Debilitating, crippling, I’d-rather-crawl-than-walk, level 9, pure pain. They want to go in and cut my knee open and “…trim…” some of my meniscus out. Ouch!
There’s just two rather large problems with that. First, The posterior horn is hard to reach because the bones of femur and tibia are in the way. Secondly, it doesn’t _really_ hurt when I ride. It can get uncomfortable, sure, but it’s not that bad……..and I hate doctors.
For the longest time after my motorcycle accident, I had issues with doctors. I still get a little queasy when walking into a hospital. My hand was one thing—I didn’t have a choice there at all–it was essentially a pile of fleshy-jello. But this is different. I can still function. Sort of. And like I said, it doesn’t bother me on the bike that much….. Ugh.
It’s not that I dislike my doctor, or that I don’t trust that this needs to be done. I’ve known since 2001 that my knee was fucked and needed work. I mean, like, a truck landed on me, fer chrissake. I’ve just been hoping that it’d get better. Magically! That’s not working.
So after the MRI, I had surgery scheduled here in Fairbanks for a week from now. I called and canceled it. I know it seems like it’s something simple and that I’m just bitching, but honestly, I’m just fucking scared to have somebody cut me open. Also, this will put me on my ass for a while, and I’m not really in a position for that.
Second opinion time, methinks.
→ Leave a CommentCategories: alaska · knee
Birthers!!!!
August 4, 2009 · 3 Comments
(A) You people are fucking crazy.
(B) Take a larger dose of lithium next time.
(C) Choose someone _sane_ as your spokesperson next time.
So, for those of you that don’t keep up:
There are whackjobs out there that either don’t like the fact that Obama’s black, that his middle name isn’t “Robert”, that he’s not a stupid cunt named “Sarah”, or that he’s a democrat.
Whatever–these people have a name now, other than whackjob–”Birthers”. Ugh. So the dumbshit in the video above came out with this birth certificate that says that Obama was born in Kenya. Ugh. It got press, but it was press of the “Hey, look at this crazy bitch!” type.
For obvious reasons, I think.
I dunno about you, but if you want something investigated, send it to the press. Seriously. There’s nothing that the press does that’s worth much of anything, but those fuckers know how to find out if you’re telling the truth or not. So come to find out, this crazy bitch from above copied the stuff from, get this—an AUSTRALIAN—birth certificate and changed key elements, say, like the name. But it doesn’t take much to find out that it’s a fake……Ugh. Ugh. Ugh.
This video sums a lot of things up, The commentator calls the whackjob bitch by the wrong name. Hilarious. Best laugh I’ve had in quite some time.
(Edit: OH MY FUCKING GOD, I would _pay_ to be this entertained.)
→ 3 CommentsCategories: Uncategorized
Pictures from the 2009 Fireweed 200
July 25, 2009 · Leave a Comment
I forgot to post a message here after I uploaded these.
→ Leave a CommentCategories: alaska · cycling
2009 Fireweed 200. 9th place overall, 4th in my age, 1st in my age & weight.
July 15, 2009 · 1 Comment
So there it is.
Yellow is power, blue is speed, red is heart rate. 10 minute smoothing.
I’m very happy with my results. 11:28 is 22 minutes faster than last year.
2008 2009
First 15 miles: 0:49 0:53 (4 mins slower in 2009)
First 75 miles: 3:48 3:49 (1 min slower in 2009)
First 100 miles: 5:20 5:11 (9 mins faster in 2009)
First 125 miles: 7:00 6:47 (13 mins faster in 2009)
First 140 miles: 7:55 7:32 (23 mins faster in 2009)
First 163.75 miles: 10:16 9:52 (24 mins faster in 2009)
Finish (192 miles): 11:50 11:28 (22 mins faster in 2009)
The headwind in Keystone Canyon was pretty killer, as were the winds before Thompson Pass. Jeff said they were the worst he’d raced in all of the times he’s gone to Valdez.
Regardless, let’s suffice to say that I pretty much kicked ass and I’m happy with my results.
Entire workout (137 watts):
Duration: 11:27:45 (11:31:12)
Work: 5656 kJ
TSS: 482.8 (intensity factor 0.649)
Norm Power: 153
VI: 1.11
Pw:HR: 16.13%
Pa:HR: 11.56%
Distance: 193.571 mi
Min Max Avg
Power: 0 510 137 watts
Heart Rate: 61 172 147 bpm
Cadence: 30 231 73 rpm
Speed: 2.2 46.2 16.9 mph
Pace 1:18 26:49 3:33 min/mi
Crank Torque: 0 827 162 lb-in
You twitter folk have said you were expecting more updates–I should have appointed one of you to call and check in with the crew to post updates. Lesson learned, will do that next year!
→ 1 CommentCategories: alaska · cycling






